Weight management Your weight can affect your health. Healthy eating hurdles assessment Get tips for getting past personal challenges. (3 min. read) The Basics How to practice mindful eating Myth-busting metabolism Why we gain weight Weight management 101 Weighing your options for weight loss More information Maintenance work: Controlling your weight over time Calculate your body mass index Should I put my overweight child on a diet? Pregnancy and weight gain: Where's it all going? Food cravings and how to get past them Start small for a healthier weight Tackling big weight-loss goals Weight loss: How to set yourself up for success Managing your weight as you age Related stories