The longer you keep getting regular exercise, the more you may benefit. These tips can help you hang in there for long-term rewards.
Exercise: Stay-with-it tips
- Put it on your calendar. Treat exercise sessions like other vital appointments.
- Find an exercise partner. A workout buddy or group can help keep you accountable.
- Listen to music while you exercise. Turn on your exercise playlist and see how far you go!
- Go outside. Try biking, hiking or other outdoor activities to add variety.
- Set goals. Small, doable goals can inspire you to continue your journey.
Sources
- American Council on Exercise. "Sticking to an Exercise Program: 25 Tips to Achieve Exercise Success." https://www.acefitness.org/resources/everyone/blog/8704/sticking-to-an-exercise-program-25-tips-to-achieve-exercise-success.
- HelpGuide. "How to Start Exercising and Stick to It." https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm.