Health news and features 4 ways to cut back on added sugar Help for sore muscles Coping with cancer during the holidays Food cravings and how to get past them Life after bariatric surgery: Why water matters Travel: Find time for fitness The benefits of strength training Living with arthritis? Water workouts can provide relief How to raise fit kids New study: Movement breaks can help your health Even young kids need exercise Excess weight: Unsafe at any age 7 causes of weight gain Protect yourself from crime this holiday season Walk your way to better health Find your favorite lettuce Exercise and arthritis can (and do) go together « 7 (current)